Women’s Day 2026: Rapidly changing lifestyle, increasing work pressure and personal life responsibilities are having a deep impact on the health of today’s working women. Due to reasons like working for long hours, not getting enough sleep, irregular eating habits and stress, problems like constant fatigue, hormonal imbalance, menstrual irregularities and mental stress are increasing rapidly in women. On the occasion of International Women’s Day 2026, know what doctors have to say on this.
When is International Women’s Day 2026?
Every year on March 8, International Women’s Day is celebrated. Let us tell you that the entire month of March is celebrated to honor and contribute to the women of the country and the world. The role of society, family and working women is saluted. This day was started as Women’s Day by the Socialist Party in America in the year 1909. After this it started being celebrated every year.
Why is fatigue increasing among working women?
According to health experts, today’s women are handling the responsibilities of both home and office. In such a situation, they do not get enough time to pay attention to their health. Working late at night, waking up early in the morning and being under mental pressure throughout the day reduces their body’s energy.
What do experts say?
Dr. Archana Dhawan Bajaj, gynecologist and IVF specialist at Nurture, explains that constant stress, lack of sleep and poor diet affect the hormonal system of women. Due to this, problems like fatigue, irritability, irregularity in periods and weight gain are seen. In many cases it also becomes the cause of diseases like PCOS and thyroid.
signs of hormonal imbalance
Hormonal imbalance in women can appear in many ways. It is important to recognize its early signs.
- feeling constantly tired
- Irregular periods
- sudden weight gain or loss
- Hair fall or growth of pimples on the skin
- insomnia and mood swings
- lack of concentration in work
If these symptoms persist for a long time then it is important to consult a doctor.
Stress and lifestyle are also big reasons
Experts say that working in front of the screen for long hours, lack of physical activity and excessive consumption of junk food also affects the hormonal health of women. Especially this problem is seen more in working women between 25 to 40 years of age.
Why does hormonal imbalance occur?
According to the doctor, hormonal imbalance is not caused only by any disease but lifestyle is the biggest reason for it. If women eat food on time, get enough sleep and exercise regularly, then this problem can be controlled to a great extent.
How to protect?
According to doctors, women can maintain their hormonal health better by adopting some simple habits. Such as-
- Get at least 7-8 hours of sleep daily
- Eat a balanced and nutritious diet
- Do yoga or exercise regularly
- Do meditation to reduce stress
- Avoid junk food and excessive caffeine
- Get health checkups done from time to time
Balance between work and health is important
Health experts say that it is very important for today’s women to maintain work-life balance. Along with work, it is equally important to pay attention to your physical and mental health.
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