Summer Health Take Care: Summer season has arrived. To stay fresh in this summer season, we all need to take special care of our health. Due to increase in temperature, carelessness in eating habits can cause diseases like dehydration, food poisoning and heat stroke. In such a situation, it is important to keep yourself and your family safe from these diseases.
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summer diseases
heat stroke: Due to excessive heat and humidity, body temperature increases, which can cause headache, dizziness, weakness and fainting.
Digestive problems: In summer, appetite decreases and digestion slows down, which can cause problems like gas, stomach ache and diarrhea.
4.dehydration: Excess water loss from the body due to sweating can cause problems like weakness, headache and dry lips.
stay safe this summer
Stay hydrated: Drink as much water as possible and consume fruits, especially watermelon, which fulfills the lack of water in the body.
Eat healthy food: Eat only freshly prepared food at home and avoid things kept in the open.
Sun Protection: Wear light and cotton clothes, avoid exposure to strong sunlight and apply sunscreen before going out.
Read :- Chicken powder and expired food items found in Veg Bakery warehouse of TAMPTATIONS, many parts of the warehouse sealed.
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