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Salt is an essential part of every kitchen. Food seems incomplete without it. But do you know that there is not just one in the market but various types of salt Are available? Every salt has different taste, color and nutrition.

Nowadays people have become more conscious about health, hence this question often arises that Which salt is best for health. Let us know 10 types of salt and important things about them.

1. Table salt (common salt)

This is the most commonly used salt. It is made by processing and often contains iodine is addedwhich is essential for the health of the thyroid.
However, due to excessive processing, other minerals are reduced in it.

2. Rock Salt

Rock salt is obtained naturally from rocks. It is less processed, so it Calcium, Potassium and Magnesium Like minerals are found in small quantities.
It is also used during fasting.

3. Black salt

Black salt is especially popular in India and South Asia. Its taste is slightly like sulphur.
it improve digestion And is considered helpful in reducing the problem of gas.

4. Sea Salt

This salt, made by drying sea water, is less processed. Some natural minerals are present in it, which make it special.

5. Himalayan Pink Salt

This salt is light pink in color and is extracted from the mines of the Himalayan region of Pakistan. In this More than 80 trace minerals They are claimed to exist, although their quantity is very small.

6. Kosher Salt

The grains of kosher salt are large and coarse. It is mainly used in cooking and processing meat.

7. Flake Salt

It is in the form of thin and light flakes. It is usually used to sprinkle on food to enhance the taste.

8. Smoked Salt

This salt is made by drying it in wood smoke, which gives it a smoky flavor. It is especially used in grilled foods.

9. Celtic Sea Salt

It is salt obtained from the sea and contains natural moisture and some minerals. It is light gray in colour.

10. Low-Sodium Salt

In the market for people who have high blood pressure problem. Low-Sodium Salt Is also available. It contains less sodium and more potassium.

Which salt is best for health?

According to experts, no salt is completely “super healthy”. Among all salts mainly sodium chloride only occurs. The only difference is processing and some minerals.

generally in india iodized salt It is considered the safest because it provides the body with the necessary iodine, which is essential for the thyroid.

How much salt should one eat?

According to the World Health Organization (WHO), a healthy person should About 5 grams (less than a teaspoon) Salt should be consumed. Eating too much salt can increase the risk of high blood pressure, heart disease and kidney problems.

There are many types of salt available in the market, but the most important thing for health is that Salt should be consumed in limited quantities. Whether you eat rock salt, black salt or sea salt—salt in excess can be harmful to health. Therefore, consuming salt in balanced quantity is the best option.