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As the summer season approaches, the demand for raita which provides coolness and freshness in homes increases. They are light, hydrating and extremely beneficial for digestion, which makes lunch or dinner refreshing. Raita like cucumber, mint, bottle gourd and mixed fruits are not only delicious in taste but also help in protecting the body from heat.

If you want to make your food healthy and fun this summer, then these five most popular and easy raita recipes are perfect for you. All these recipes are prepared in less time and can be made with basic household ingredients only.

Cucumber Raita – Summer’s Number One Favorite

The most liked raita in summer is cucumber raita. It is rich in water and provides coolness to the body. Remove the seed part of the cucumber and grate it. Beat the curd well in a bowl and make it smooth. Add grated cucumber to it and add black salt and black pepper powder as per taste. Your refreshing cucumber raita is ready.

Cucumber Raita – A treasure trove of hydration and nutrients

Like cucumber, cucumber raita is also considered a summer special. Apart from being hydrating, it is also rich in vitamins and minerals. Wash the cucumber thoroughly and grate it. Whisk the curd to make it smooth, then add the grated cucumber. Add basic spices or prepared raita masala to it and serve.

Mint Raita – Refreshing and digestion friendly

The most cooling and delicious raita in summer is mint raita. It also helps in maintaining proper digestion. Make a fine paste of mint leaves, green chillies as per requirement and some coriander leaves. Mix this paste in whipped curd. Add roasted cumin powder, black salt and red chili powder as per taste. If desired, sprinkle boondi on top and serve.

Bottle gourd raita – light and good for digestion

Like bottle gourd vegetable, its raita is also very beneficial in summer. It is rich in water and digestion friendly.
Beat the curd well. Grate bottle gourd and cook lightly in steam. When it cools down, mix it in curd and add basic spices. To enhance the taste, you can add tempering to 1 teaspoon oil.

Mix Fruit Raita – Sweet and Refreshing Snack

Mixed fruit raita is perfect for summers, which you can have as a mid-day snack or one-pot meal.
Mix some sugar in fresh curd and whisk well. Add fruits like chopped apples, grapes, pomegranate seeds in it. Mix black salt, roasted cumin powder and garnish with mint leaves. If you want, keep it in the fridge for some time and serve it chilled.