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Parental Trauma Effects: Often we see that the child is feeling afraid, anxious or sad without any concrete reason. Recent research has revealed that the reason for this could be the wounds of the past which can never be healed. This is called intergenerational trauma.

There has been a revelation in the world of psychology and genetics that has changed the way we look at the relationship between parents and children. Often we believe that a child learns only what he sees, but new research says that a child can also feel pain that he has never seen. In the language of science it is called intergenerational trauma.

what does science say

According to scientists, when a person goes through a severe mental trauma (such as war, famine, severe abuse or deep grief), it affects not only his brain but also his genes. This is called epigenetics. This process does not change the basic structure of the DNA but leaves a chemical mark on how the genes work. This mark is transferred to the next generation, making children innately more sensitive to stress.

How is its effect visible on children?

It is not necessary that the child also experiences what the parents suffered. But some common symptoms of trauma transfer can be seen in children as follows.

• Feeling scared all the time without any external reason.
• To be alert at all times as if some danger is imminent.
• Research shows that children from generations who have suffered trauma may have a reduced ability to fight diseases.
• Getting very angry over small things or becoming completely isolated.

parenting is also responsible

Trauma doesn’t just come from DNA, it’s also transmitted through behavior. If parents have not been able to overcome any of their old fears or sorrows, then unknowingly they behave in the same way with their children. For example, a fearful parent may become over-protective of their child, causing the child to perceive the world as an unsafe place.

what is the solution

The good news is that this chain of trauma can be broken. Experts say that awareness is the first step.

Therapy and Counselling: Parents should talk about their old wounds.

Conscious parenting: Sharing a safe and loving environment with children instead of imposing your fears on them.

Communication: Talking openly to children about their feelings.

The past of parents should not decide the future of children. Science may say that trauma is inherited, but love, understanding and proper treatment can eliminate this genetic burden forever.