As the weather changes and summers increase, many people include swimming in their daily routine to stay fit. Swimming is an excellent exercise, which is considered beneficial for the entire body. With this, body weight remains balanced, muscles become strong and the body feels fresh. However, chlorine present in swimming pool water can be harmful for hair. Chlorine is added to keep water clean, but continuous exposure to it can affect the health of the hair. Let us know how chlorine damages hair and how it can be prevented.
dry and lifeless hair
Chlorine destroys the natural oil of the hair. Due to this the hair starts appearing dry, tangled and lifeless.
weakening and breakage of hair
When the moisture of hair decreases, their roots start becoming weak. Due to this, hair starts breaking easily.
change hair color
If the hair is already colored then its color may fade due to chlorine. Sometimes green or yellow tone may also appear in light colored hair.
Itching and dryness in scalp
Chlorine can also make the scalp skin dry, which can cause problems like itching, burning or dandruff.
Easy ways to protect hair from chlorine
- Wet your hair before swimming. Before going into the pool, wet your hair with clean water. This prevents the hair from absorbing water containing excessive chlorine.
- Use a swimming cap. Wearing a cap while swimming protects the hair to a great extent from direct exposure to chlorine.
- Apply leave-in conditioner or coconut oil. Before going to the pool, you can apply a little leave-in conditioner or coconut oil to your hair. This creates a protective layer on the hair.
- Wash hair immediately after swimming. After leaving the pool, it is important to wash hair immediately with clean water. Due to this, chlorine does not remain in the hair for long.
- Do deep conditioning: Using deep conditioning or hair mask once a week brings back moisture to the hair and keeps it healthy.
