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Summer Special:As soon as the summer season starts, people look for such food which cools the body and also keeps the digestion healthy. In such a situation, curd is considered an excellent option. Cold curd gives relief to the body and helps in reducing stomach problems caused in summer.

Protein and calcium are found in abundance in curd, hence it is also included in weight loss diet. The probiotics present in it strengthen the digestive system and make the stomach feel full for a long time. Today we are telling you about two easy and tasty recipes made from curd, which can help in keeping digestion better in summers.

Boondi Raita: An easy cooling dish

Boondi Raita is considered a light and cooling dish to eat in summers. Thick curd and slightly soaked boondi are used in this. Apart from being good in taste, it is also beneficial for digestion and can be easily consumed with everyday food.

Material

• 2 cups thick curd
• 1½ cups roasted boondi
• 1½ tsp roasted cumin powder
• 1/4 tsp black pepper powder
• 1 tablespoon finely chopped coriander
• 1 tablespoon finely chopped mint
• salt as per taste
• 2 spoons water as required

How to make Boondi Raita

First of all, beat the curd well in a bowl so that it becomes smooth. If the curd seems too thick then adjust its consistency by adding some water. After this, soak the boondi in lukewarm water for 2-3 minutes and then press it gently to remove the water. Now put the soaked boondi in the curd and add roasted cumin powder, black pepper and salt to it. After mixing well, sprinkle green coriander and mint on top. Put it in. Keep it in the fridge for about 20 minutes and then serve it chilled.

Kadhi Pakoda: Rich in taste and nutrition

Kadhi Pakoda is a delicious and light dish made from curd and gram flour. The probiotics present in curd are beneficial for digestion, while gram flour is considered a good source of protein. Kadhi made with light pakodas tastes delicious and does not feel too heavy on the stomach.

Material

• 1 cup thick curd
• 2 spoon gram flour
• 3 cups water
• 1½ tsp turmeric powder
• 1 teaspoon cumin
• 1 teaspoon grated ginger
• 1½ cups gram flour batter (for making pakodas)
• 1 tablespoon chopped coriander
• 1 tbsp oil
• salt as per taste

How to make Kadhi Pakoda

First of all, beat the curd and gram flour well in a bowl so that there are no lumps in it. After this, prepare a smooth batter by adding water to it. Now heat oil in a pan and add cumin and grated ginger in it. Then add the curd mixture in it and keep stirring continuously so that there are no lumps. Now add turmeric and salt and let it cook on low flame, until the curry becomes a little thick. To make pakodas. Prepare a slightly thick batter of gram flour and cook small pakodas in the air fryer for 5-7 minutes. Put the prepared pakodas in the curry and let it cook for about 5 minutes. Finally, add green coriander on top and serve hot.