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Calcium is very important for our body. It keeps teeth and bones strong. But sometimes due to some diseases, the calcium level in the body starts decreasing gradually. In medical language it is called hyperglycemia. Let us know from the experts about which diseases are caused due to calcium deficiency in the body, its symptoms and how it can be prevented.

Dr. L.H Ghotekar in the Department of Medicine at Lady Hardinge Medical College. It is said that in the body calcium Due to lack of it, many problems start occurring. This causes weak bones, pain in muscles, making noise in bones and severe pain even in minor injuries. One reason for calcium deficiency in the body is vitamin D deficiency.

What diseases cause calcium deficiency?

Dr. L.H Ghotekar It is said that calcium deficiency in the body can cause many health problems. The most common reason is considered to be deficiency of Vitamin D, because Vitamin D helps in absorbing calcium properly in the body. Apart from this, kidney related diseases can also affect the calcium levels. If the kidneys do not function properly, the balance of minerals in the body can get disturbed.

Problems related to thyroid and parathyroid glands can also cause calcium deficiency. Some digestive diseases, such as poor absorption of nutrients from the intestines, can also increase calcium deficiency in the body. Long-term use of certain medicines can also affect calcium levels. Therefore, it is important to identify these diseases timely and provide proper treatment.

How do symptoms of calcium deficiency appear?

When the calcium level in the body starts decreasing, many signs can appear. Feeling weakness in bones is a common symptom. Many people also start having problems with muscle pain or strain. Apart from this, pain in joints, fatigue and weakness in the body may also be felt.

In some cases, even a minor injury can cause severe pain or discomfort. Weakness of teeth or frequent dental problems can also be a sign of calcium deficiency. If these symptoms persist for a long time, it is important to get checked by a doctor so that the right treatment can be started in time.

How to protect?

To avoid calcium deficiency, it is very important to take a balanced diet. It is beneficial to include milk, curd, cheese and green leafy vegetables in your daily diet. Apart from this, Vitamin D is also necessary for the absorption of calcium, hence sitting in the sun for some time every day is considered beneficial.

Regular exercise and active lifestyle also helps in keeping bones strong. If a person has severe calcium deficiency, then supplements can also be taken as per the doctor's advice.