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For the last few days, rapid changes in weather are being seen in many parts of the country. At some places it is cool in the morning and evening, while during the day it is sunny and hot. It is natural for such fluctuations to affect the body. The body takes time to adapt to changes in temperature, humidity, wind and dust. During this time, the immunity of many people may get affected and fatigue, lethargy, throat discomfort, headache, body ache, allergy, cough-cold and digestive problems may increase. Small children, elderly and already ill people may be more affected by this change.

Changing weather not only increases the risk of infection, but also affects daily routine, eating habits and Sleep Can also affect. In such times, instead of being careless, it becomes very important to understand the signals of the body and take timely action. Let us know what health related symptoms can be seen in the changing weather and what things should be kept in mind to prevent it.

What health related symptoms can be seen in changing weather?

Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that when the weather changes, the body starts giving many types of signals. Some people start feeling sore throat, blocked nose or sneezing as soon as they wake up in the morning. Sometimes mild fever, headache, body ache, fatigue and weakness may also be felt. People who have allergy problems may experience irritation in the eyes, itching on the skin or difficulty in breathing due to increased dust, pollen or humidity.

Change in temperature also affects digestion, which can lead to problems like loss of appetite, gas, indigestion or stomach upset. Some people feel lethargic even after complete sleep. If these problems persist, they should not be ignored.

How to take care of health in this season?

To take care of health in the changing seasons, first of all it is important to keep your daily routine balanced. When there is mild cold in the morning and evening and heat during the day, wear clothes according to the weather, so that there is no sudden effect of cold and hot on the body. Include fresh, light and nutritious food in your diet. Drink adequate amount of water, because it is very important to keep the body hydrated.

Avoid eating very cold things, stale food and unhygienic food from outside. Get enough sleep, because good sleep helps in maintaining better immunity of the body. Light exercise, yoga or a short walk daily can also be beneficial. Take care of cleanliness and maintain the habit of washing hands, so that the risk of infection can be reduced.

This is also important

At the time of changing weather, it is important to keep the house and surrounding environment clean. Dust, dirt and moisture can increase many problems. Take special care of children and the elderly, because their immunity may be weak.

If someone already has asthma, allergy, cold or other chronic disease, then do not be negligent in taking medicines. One should avoid getting wet in strong sunlight, cold wind or sudden rain. It is very important to take care of water, food and clothes according to the weather. If the problem worsens, then definitely consult a doctor.