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Falahari Fasting Recipes: Chaitra Navratri (Chaitra Navratri 2026) is starting from March 19, and its preparations have already started in temples and homes. People fast for nine days during Navratri. During Navratri, people like to eat light but healthy fruits, so that energy remains in the body and health also remains good.

These days, the LPG Gas Crisis is weighing heavily on everyone, in such a situation, if you are fasting for 9 days, then a lot of gas will be spent in preparing more dishes for the fast. But we are going to tell you about such dishes which can be prepared without gas and which will be perfect in taste and healthy for health. These recipes are not only quick to prepare but also provide energy to the body.

Make these 5 fruit dishes without gas (Falahari Fasting Recipes)

Fruit Yogurt Bowl

Material

Curd, banana, apple, papaya or pomegranate, honey, some dry fruits (almonds, cashews)

method of making

Take curd in a bowl. Add chopped fruits, honey and dry fruits to it and mix. It is rich in protein, fiber and energy.

Makhana Dry Fruit Mix

Material

Makhana (better if roasted), almonds, cashews, raisins, rock salt

method of making

Mix all the things in a box and eat when you feel hungry. Gives energy for a long time.

Banana-Peanut Energy Bowl

Material

1–2 bananas, peanuts or peanut butter, honey, chia seeds

method of making

Cut the banana and add peanut butter, honey and chia seeds on top. Fruits that give instant energy.

Raw Fruit Salad

Material

Cucumber, Tomato, Boiled Potato (if pre-boiled), Peanut, Rock Salt and Lemon

method of making

Cut all the ingredients and mix them in a bowl, add lemon and rock salt on top. Light, refreshing and filling.

Milk Dry Fruit Shake

Material

Cold milk, dates or raisins, almonds, banana

method of making

Blend everything in the mixer. This helps in removing the tiredness of the day.