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Importance of hydration in summer

The risk of dehydration in the body increases during the summer season. Just drinking water is not enough; It is essential to consume foods that not only quench thirst but also provide nutrition. Seasonal vegetables are most beneficial at this time, as they provide freshness, taste and help in increasing immunity. These vegetables are also helpful in protecting from heat wave, heat wave and fatigue.

Seasonal vegetables are a rich source of vitamins, minerals and fiber. The high water content in these helps maintain the body’s fluid balance and prevents dehydration- problems like dizziness, weakness and fatigue. Let us know about those vegetables which will prove to be most beneficial for you in summer.

Best summer companion: Cucumber

Don’t forget to include cucumber in your diet during summer. Especially the local cucumber variety is more beneficial. According to the USDA, one cucumber contains about 287 grams of water. It is also an excellent source of vitamin C, fiber, potassium and vitamin K. The body can be kept hydrated by eating it in salad, raita or raw.

Lettuce: 95% water rich

Lettuce can become an excellent part of the daily diet in summer. 100 grams of lettuce contains about 95 grams of water. It is easy to grow at home and using fresh leaves provides more nutrition. It can be eaten by mixing it in salad, sandwich or smoothie.

Petha: watery vegetable

Petha or white pumpkin is one of the best vegetables of summer. It makes a light and tasty vegetable. According to the US Department of Agriculture, 100 grams of raw petha contains 96.1 grams of water. It is also beneficial for digestion and provides coolness to the body.

Tomato: a treasure trove of lycopene and water

In summer, tomatoes can be eaten raw as salad or as a vegetable. It is rich in vitamin C, lycopene and potassium. According to Healthline, 100 grams of tomato contains 95 percent water. With regular consumption, the skin also remains healthy and the body remains hydrated.

Raw onion: remedy to prevent heatstroke

Eating raw onion in the form of salad is very beneficial in summer. It helps in protecting from heat stroke and cools the body. 100 grams of onion contains 89.1 grams of water. By including it in small quantities daily, the effect of heat is felt less.

Light Vegetables: Great for digestion and hydration

In the summer season, include light vegetables like tinda, gourd and ridge gourd in your diet. These vegetables are not only rich in water, but also keep the digestive system healthy. Consuming these makes the body feel light and provides protection from seasonal diseases.