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As soon as the summer season arrives, people start making many changes in their eating habits and habits, especially when it comes to losing weight and reducing the increased belly fat. Nowadays, one thing is heard again and again in social media, home remedies and fitness related tips and that is that drinking hot water every morning on an empty stomach or throughout the day can reduce belly fat. Many people start adopting this as a very easy and effortless solution, but the question is whether drinking only hot water can actually cause stomach upset, especially in the summer season.

Increasing belly fat is not just the result of a habit, rather it is related to many things like lifestyle, eating habits, physical activity and hormonal balance. In such a situation, it becomes very important to know how effective is this trend of drinking hot water every day even in summer. If you also want to know its truth then this article is for you. Here we will know from the experts whether drinking hot water can actually bring down the belly fat or not.

What do experts say?

Fareha Shanam, senior dietician of Gangaram Hospital, Delhi, says that yes, the stomach distended by drinking hot water can stay inside. You can drink it in any season, summer or winter. According to him, if you drink lukewarm water with lemon or honey daily, it can reduce belly fat to a great extent. Actually, hot water or lukewarm water helps in melting our deposited fat. That is, overall, drinking lukewarm water on an empty stomach every day can reduce belly fat.

Who should not drink lukewarm water?

Often some people have a question whether lukewarm water is beneficial in every condition? Experts say that if someone has diabetes or is allergic to lemon, then they should drink plain lukewarm water. Plain water also helps in reducing belly fat. However, keep in mind that the water should not be too hot. Always drink it lukewarm.

What are the benefits of drinking lukewarm water?

Strengthens the digestive system- Lukewarm water not only helps in settling the stomach. Rather, it also strengthens the digestive system. Due to this, there is no feeling of gas, flatulence and heaviness in the stomach. Especially when you drink it in the morning on an empty stomach.

Boost metabolism- If you drink lukewarm water daily on an empty stomach, it also helps in boosting metabolism. This also improves the calorie burning process, due to which weight can also be reduced to a great extent.

Detoxifies the body- Lukewarm water helps in removing toxins (harmful elements) from the body. By drinking regularly, the body remains clean from inside and the skin also starts looking better.

Provides relief from constipation- Lukewarm water activates the intestinal activity, which provides relief from constipation. If you drink lukewarm water after waking up in the morning, it cleans your stomach quickly.