Oral health care is an important part of the health of all of us. If teeth and gums remain healthy, not only the smile looks beautiful, but many health problems can also be prevented. But in today’s time, wrong eating habits and eating too much sugar spoils our oral health. In such a situation, people often start using expensive toothpaste and different products, yet many times they do not get the desired results. But if you want, you can make herbal toothpaste at home with some simple natural ingredients. It can help in cleaning teeth, strengthening gums and reducing bad odor. Let us know about the method of making it and its benefits.
necessary materials
2 tsp coconut oil, 1 tsp baking soda, ½ tsp turmeric powder, ½ tsp neem powder, ½ tsp clove powder, 5–6 drops peppermint oil (for freshness)
Method
Put coconut oil in a clean bowl. Mix baking soda and all other powders in it. Now add a few drops of peppermint oil in it. Mix everything well and make a paste like mixture. Keep it in a small airtight container. You can brush with this paste 1-2 times a day.
Benefits of using it
- Helps in cleaning teeth: Baking soda can help in removing stains and spots from the surface of teeth.
- Helpful in reducing bacteria: Neem and cloves have antibacterial properties, which help in reducing the germs in the mouth.
- Strengthens the gums: Turmeric and cloves can help in the problem of swelling and bleeding gums.
- Peppermint oil reduces bad breath and helps in keeping the mouth fresh.
- Chemical-Free Option This homemade paste is generally more natural than many chemical products on the market.
Some important precautions
Do not use too much baking soda. If there is excessive pain, swelling or bleeding in the teeth, then definitely consult a dentist. Keep the dosage small before using in children.
