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Who does not want bright and fresh skin? But due to pollution, irregular lifestyle and wrong eating habits, the skin’s natural skin is losing its natural appearance. Many people think that famous brand cosmetics or expensive facial at a parlor is the only solution. But nutritionists and dermatologists have a different tone. According to them, the key to skin rejuvenation is actually stored in our kitchen. Our daily diet is behind healthy skin. And so a proper diet can be the real key to your lasting beauty.

Our diet directly reflects the health of our skin. There is no substitute for nutritious food to boost the body’s collagen production, retain moisture and protect against the damaging effects of the environment. Problems like acne or dryness can be easily overcome with proper diet. And for this purpose, experts are now giving the most importance to ‘Rainbow Diet’.

What is the Rainbow Diet?

The definition is hidden in the name. Like the seven colors of the rainbow, the rainbow diet is all about adding colorful fruits and vegetables to your daily diet. From purple grapes to red tomatoes, greens to oranges—each color contains different vitamins, minerals, and antioxidants. This varied nutrition keeps the body fresh from within. And it directly affects the surface of the skin.

What will your daily routine be like?

Have a healthy start to the day. A cup of green tea or lemon-honey water with dried fruits and seeds like almonds, walnuts or flax seeds helps flush out toxins from the body. Have protein-rich eggs, fruit salad or vegetable-based oats or poha for snacks. A glass of sour curd or buttermilk with lunch keeps the body hydrated. Instead of fried food, choose a handful of machana or fresh fruit for your afternoon snack.

Dinner should be light but highly nutritious. Include spinach, avocado, berries or sweet potatoes in your diet. For those who eat meat, salmon or oily fish will provide omega-3 fatty acids, which maintain skin elasticity. Vegetarians can eat cheese or tofu. Remember, it is better to reduce the amount of food as the night progresses. Drinking plenty of water and getting enough sleep will multiply the effectiveness of this diet. So leave artificial cosmetics and decorate your skin with natural colors.