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UTI Prevention Tips: Nowadays, urine infection (UTI) is becoming a serious silent killer in women. Wrong lifestyle, drinking less water and negligence in toilet hygiene are the main reasons for this. Experts believe that if habits are not improved in time, this infection can spread to the kidneys and prove fatal.

Urinary Tract Infection i.e. UTI is no longer just a common problem but according to medical research, it is becoming a major cause of permanent damage to the kidneys of women. Often women ignore the initial irritation and pain which later turns into a serious infection.

toilet hygiene

According to experts, most of the women do not take care of these 3 basic things while using the toilet, which are the real root of infection.

stop urination

Holding urine for a long time due to work commitments or fear of dirty toilet outside gives bacteria a chance to grow in the bladder.

incorrect cleaning techniques

Cleaning from back to front after using the toilet transports bacteria from the rectum to the urinary tract. One should always clean from front to back. Not drinking enough water prevents the bacteria from being flushed out of the body and the infection spreads rapidly.

probiotics

Medical studies show that the biggest reason for frequent infections is the lack of ‘good bacteria’ in the body. is lacking. Here probiotics prove to be a panacea. These are micro-organisms that prevent the growth of harmful bacteria in the body.

Probiotics strengthen the epithelial barrier of our body. This barrier works like a protective wall, which prevents external germs from entering the body parts. Probiotics not only reduce inflammation but also provide instant relief from irritation and pain.

what to do for protection

Doctors recommend that to avoid this problem, include ‘fermented foods’ in your diet. Include fresh curd, buttermilk and probiotic drinks regularly. These things maintain the natural bacterial balance of the body.

Apart from this, drink at least 8-10 glasses of water throughout the day. Choose cotton underwear and take strict care of personal hygiene. Remember, a small precaution can save you from major medical operations and kidney problems.