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Women are constantly doing something to reduce belly fat. Many things are done like hours of exercise, various supplements, expensive diet etc. But regular exercise and following wrong diet leads to physical health deterioration instead of weight loss. Often what to eat for dinner while losing weight? This question is asked by everyone. In such cases, many people eat salads or sandwiches. But it is more likely to cause weakness or fatigue in the body. That’s why today we are going to tell you an easy recipe to make healthy tasty oats soup. This soup is quick to prepare with minimal ingredients. Apart from this, it is a very good option for dinner while losing weight. Drinking soup keeps the stomach full for a long time. Let’s learn the easy recipe of making Oats Soup.(Photo courtesy – istock)

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Materials:

• Oats
• mugdal
• Lentils
• carrot
• Beat
• tomato
• parents
• Garlic
• came
• salt
• Black pepper powder
• Turmeric
• water

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Action:

• To make oats soup first, soak all the pulses in water for some time and then rinse them thoroughly with water.
• Add soaked pulses, chopped vegetables, ginger and garlic, water as required and salt to taste in a cooker and cook.
• Remove 4 or 5 whistles from the cooker. This will cook the vegetables and pulses very soft.
• After cooling all the cooked ingredients, grind them in a mixer bowl or with the help of a blender.
• Heat ghee in a pan, add some cumin seeds and cooked oats to it and bring it to a boil by adding water as required.
• Then add the vegetable mixture and mix well. Add black pepper powder and turmeric as needed and take the soup off the boil.
• Ready Easy Healthy Tasty Oats Soup.