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When there is a change in the weather, it also affects the gut health. Due to this, problems related to digestion start occurring. Especially as the heat increases, problems like indigestion, stomach ache due to gas, nausea and vomiting start occurring. Actually, when the body controls the temperature in hot weather, the digestive fire slows down and due to this also the digestion gets disturbed. Apart from this, lack of water can also cause nausea and vomiting. By adopting some simple methods you can keep your digestion healthy even in summer.

In summer, people consume more cold water, carbonated drinks, ice cream, frozen desserts etc. and this also has a bad effect on digestion. Actually, this affects the digestive enzymes, which can cause indigestion. Apart from this, digestion also gets spoiled due to increase in Pitta Dosha in summer. For now, let us know the ways to maintain good stomach health during the summer season.

chew fennel after meals

A little fennel should be chewed thoroughly and eaten every day after meals. Actually, the elements present in fennel help in digestion. Due to this you do not feel problems like heaviness in the stomach, gas, nausea etc. Apart from this, fennel also has cooling effect, hence it also protects from acidity.

Vajrasana or walk

If you want to keep digestion healthy, then make a rule that after eating food, take a comfortable walk for at least 20 minutes. If you do not have time to go out, you can sit in Vajrasana for a few minutes. This also makes food easily digested. This must be followed especially after dinner.

indigestion and gas problem

eat probiotic things

Be sure to add probiotic items to your diet during summer. Actually, they contain good bacteria which help in maintaining your gut health. With this your digestion process completes smoothly. You can take things like curd, buttermilk, pickle, kimchi, kanji, which improve digestion.

Add fiber to your plate

If you want to keep your digestion healthy then add fiber to your plate. This is a nutrient that is helpful in digesting food and also makes you feel full for a long time, thereby preventing you from eating unhealthy food. You can easily add fiber to your food. Foods like oats, bran and bread, chia seeds, sabja seeds, almonds, broccoli, apple, banana, moong are good sources of fiber.

Keep this Hazma Churna ready

You can also prepare a Hazma powder which is very useful when needed. It is very effective in treating indigestion, gas, heaviness and bloating. To make this, take 50 grams of celery, equal amount of cumin, equal amount of fennel and equal amount of fenugreek seeds. Along with this, you will need 10 to 20 grams of black salt, 10-12 black peppers and 5 to 6 grams of asafoetida. Lightly roast all the whole ingredients. After this, grind it with asafoetida and salt. Store this powder in an air tight container and eat it when needed. If desired, this powder can be taken by sprinkling it in food.