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weight gain problem

In today’s fast-changing times, weight gain has become a common problem. Unhealthy eating habits, lack of lifestyle and lack of physical activity are becoming the main causes of obesity. Being overweight not only affects our body structure, but it can also cause serious health problems like diabetes, heart disease and high blood pressure. Therefore, people are looking for effective ways to lose weight fast. However, for those who are overweight, losing even just 2 or 3 kg can be a challenge. But it is not impossible. It is really possible to lose weight with the right diet, exercise, and consistent effort.

Tips for weight loss

If you are overweight and want to lose it quickly, then this article is for you. Here, we will share some tips suggested by fitness experts to help you lose not just 2 or 4 kg, but as much as 10 kg. Let us know in detail how you can lose 10 kg at the very beginning of your weight loss journey.

fitness trainer formula

Fitness trainer Suniel Shetty recently discussed the topic in a video on Instagram. He told that you do not need to remain hungry nor do you need any expensive diet. You just have to focus on three things: protein intake, staying active, and consistency. He said that most people fail in their fat loss journey because their diet lacks protein even though they have a strong desire to eat. The result is that you soon feel hungry again and overeat, which hinders weight loss.

early morning

The trainer advises to start the day with a glass of lukewarm water. Adding lemon juice and cinnamon powder to it can be beneficial. Additionally, consume black coffee, an apple, and peanut butter before your workout to give you the energy you need. Breakfast should be such that it satisfies you and does not increase your hunger. You can have sprout salad with peanut butter and a gram flour cheela for breakfast.

lunch diet

Sunil explains that many people make mistakes during lunch. They are advised that lunch should be simple and rich in protein. You can choose from two rotis, paneer bhurji, rice, dal or grilled chicken. If you are not a non-vegetarian, include cheese and eggs in your diet.

Evening and dinner diet

Some people like to eat biscuits with tea in the evening. But trainers recommend consuming green tea and roasted gram instead. Light and protein rich food should be eaten in dinner. You can choose tofu, paneer or grilled chicken, so that your body can recover properly while you sleep.