These 4 items can protect you from heatstroke and dehydration during extreme heat
Samira Vishwas | April 17, 2026 12:24 AM CST
Water-Rich Fruits and Vegetables: Consume generous quantities of watermelon, muskmelon, cucumber, and ridge gourd. These serve as “superfoods” for the summer season. They boast an exceptionally high water content, which helps keep your body well-hydrated.
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