Importance of mint in summer
Mint in Summer: The aroma and taste of mint are wonderful during summer. It is a natural coolant, rich in menthol. Its health benefits include reducing body temperature, aiding digestion and preventing heat- illnesses.
Summer beverages:
Mint is extremely popular in drinks like mojito, lemonade and sherbet. It provides freshness and energy, as well as helps increase metabolism and acts as an antioxidant.
Uses and Benefits of Mint:
It is used in refreshing beverages like Mint Lime Fizz, Mango Mint Mojito and traditional Pudina Sharbat (with jaggery) for instant hydration.
health benefit: Mint is rich in antioxidants, which aid digestion, reduce flatulence and prevent heat exhaustion.
Uses in dishes: It adds freshness and flavor to curd-based raita, chutneys and salads.
Respiratory Health: The menthol present in mint can help relax the respiratory tract.
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