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Tezzbuzz Desk- In summer, strong sunlight and rising temperature have a direct impact on the body. In such a situation, if a person leaves the house without eating anything, then this habit can prove to be dangerous for health. Staying on an empty stomach causes lack of energy in the body, due to which the effects of sunlight and heat are felt more.

Why is it risky to go out in the sun on an empty stomach?

When we go out without eating, there is a deficiency of glucose and essential nutrients in the body. In summer, the body is already busy in balancing the temperature, in such a situation lack of energy makes it more weak. This is the reason why being in the sun on an empty stomach puts additional stress on the body.

What can be the problems?

According to experts, going out in the sun on an empty stomach can cause many problems. Feeling dizzy and weak, feeling heavy and tired, low blood sugar level, increased risk of dehydration, nervousness and difficulty in concentrating, staying in such a situation for a long time can also increase the risk of heat stroke, which can become a serious health problem.

How to protect yourself?

It is very important to adopt some easy precautions to avoid heat:

• Before leaving home, have a light and nutritious breakfast.
• Drink enough water before going out and carry water with you.
• Avoid going out in the strong afternoon sun.
• Wear loose and light colored clothes.
• Keep your head covered with a cap or scarf.

Make changes in daily habits

In summer, it is important to adapt your daily routine according to the weather. Do not remain on an empty stomach for long and eat food on time. Keep taking water, lemon water or other fluids to keep the body hydrated.

Take special care of children and elderly

Children and the elderly are more sensitive to heat. Therefore, do not let them go out without eating and keep feeding them water from time to time. If it is necessary to go out, it is also important to take rest in between.

Going out in the sun on an empty stomach in summer may seem like a small carelessness, but it can lead to serious health problems. By eating right, adequate water and taking a little caution, you can protect yourself from the dangers of heat.