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New Delhi. In today’s time, it is very important to have a strong immune system to avoid diseases and infections. Doctors always recommend strengthening immunity to avoid infections in changing seasons. One should take special care of health especially during summer. Due to increase in temperature in this season, there is lack of water in the body. Due to this many diseases knock. To avoid these, keep the body hydrated. Apart from this, to strengthen the immune system in the summer season, include these drinks in your diet-

drink bel sherbet
Bael is found in all parts of the country. If you want to keep yourself hydrated during summer, then definitely drink wood apple juice daily. Fiber, vitamin C, potassium, calcium, iron and many other nutrients are found in it. Its consumption keeps the stomach cool and strengthens the immune system.

khus drink
Drink poppy drink in summer. This drink is made from khus grass. It has the properties of antioxidants, which strengthen the immune system. Apart from this, zinc is found in khus, which helps in healing wounds.

Aam Panna
Many seasonal fruits are available in summer. The special fruit among these is Mango. Aam Panna is prepared from raw mango. Many nutrients are found in it, which are very beneficial for health. Especially the risk of heat stroke is reduced. Doctors also recommend drinking Aam Panna in summer. This relieves stress, diarrhea and dehydration. For this, you can consume Aam Panna during summer days.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.