Everyday small movements help clear brain waste, Nature study finds
NewsBytes | May 7, 2026 6:39 PM CST
Tiny movements may prevent brain toxins
Researchers say this a sort of natural cleansing mechanism could explain why staying active is so good for you: even tiny movements matter.
Regular movement may help prevent toxic buildup linked to various neurodegenerative disorders, making daily activity (even just fidgeting) more important than you might think for keeping your mind sharp.
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