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Women Heart Health: Today, on 10th May, Mother’s Day is being celebrated all over the world. This day is a special occasion to honor the love, sacrifice and dedication of a mother. But often women ignore their health while taking care of the entire family. Especially after the age of 40, this carelessness can cause heart disease. Dr. Anita Kant, Chairman, OBG Services and Robotic Surgery, Department of Gynecology and Obstetrics, Asian Hospital, says that with increasing age, many hormonal changes start taking place in the body of women. These changes also affect heart health. This is the reason why after 40, women need to be more cautious about their heart health.

Heart disease is increasing rapidly in women

Earlier it was believed that heart disease occurs more in men. But now cases of heart disease are increasing rapidly among women also. Dr. Anita Kant says that high blood pressure, diabetes, obesity, stress and bad lifestyle can make the heart of women weak. Apart from this, lack of physical activity for a long time and wrong eating habits also affect heart health. Many women are so busy with home and office responsibilities that they are not able to even get their health checked.

Hormonal changes also become a major reason

Experts say that around menopause, estrogen hormone starts decreasing in the body of women. This hormone helps in protecting the heart. When its level decreases, cholesterol in the body may increase. Besides, blood pressure also starts becoming uncontrolled. This increases the risk of heart attack and other heart diseases.

Signs of heart attack may be different in women

According to Dr. Anita Kant, the symptoms of heart attack in women may be different from those of men. Many times women do not feel severe chest pain. Instead, they suffer from problems like constant fatigue, shortness of breath, dizziness, nausea or back and shoulder pain. Ignoring these as normal weaknesses can prove costly. Therefore, if such signs are seen, a doctor should be contacted immediately.

Pregnancy problems can also increase the risk

According to experts, high blood pressure, diabetes or excessive weight gain during pregnancy can cause heart disease in the future. Women who have faced such problems during pregnancy should definitely get regular health checkups done after 40.

Risk also increases due to stress and lack of sleep

Nowadays women are fulfilling the responsibilities of both home and career. Constant mental pressure increases stress hormones in the body. This can affect blood pressure and heart rate. Not getting enough sleep and sitting for long periods of time is also considered harmful for heart health.

Adopt these habits to keep your heart healthy

Health experts recommend exercising for at least 30 minutes daily. Walk, yoga, cycling and light exercise help in keeping the heart strong. Apart from this, it is also important to take a balanced diet. Less oil, less salt and nutritious food can reduce the risk of heart diseases. Drinking enough water and staying away from fast food is also considered beneficial.

Regular checkup is very important

According to Dr. Anita Kant, after the age of 40, women should get their blood pressure, blood sugar and cholesterol checked from time to time. If there is a history of heart disease in the family, it is important to take extra precautions. Experts also recommend staying away from smoking and alcohol. By adopting a healthy lifestyle, women can reduce the risk of heart disease to a great extent.

Mother’s health is most important

Mother is the strongest link of the family. In such a situation, it is very important to take care of their health. On this Mother’s Day, not only give gifts, but also take a pledge to give better health to your mother. Regular checkups, right eating habits and stress-free life can keep women’s hearts healthy for a long time.