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Even at the age of 51, Preity Zinta is known for her glowing skin and fitness. In today’s time, where people are running towards Botox, fillers and expensive treatments, Preity Zinta broke many beauty myths by sharing her simple skincare tips on social media. Recently, when a fan asked her about her skincare secrets, Preeti gave a very simple and clear answer. The actress told that her skin care does not depend on any expensive products or treatments.

He wrote, ‘Apply sunscreen, use clean and good products. Avoid retinol or any harsh products. Wear less makeup so that your skin can breathe. Preity Zinta does not rely only on external products. She stressed that real glowing and healthy skin comes from within. According to him, these four things: diet, exercise, good sleep and less stress are ‘game changers’. He further wrote, ‘Smoking, alcohol and foods that increase inflammation cause the skin to age the most, so stay away from them. Drink plenty of water, be happy, exercise. Follow the basic things daily and be regular, results will appear automatically.

Doctor’s Opinion: Is Retinol Good or Not?

After this statement of Preity Zinta, discussion broke out on social media. Experts gave their opinion on the subject that retinol can be beneficial for aging skin as it increases collagen, reduces pigmentation, improves skin texture and reduces fine lines. But they also warned that retinol may cause irritation, redness or dryness in people with sensitive skin. Therefore, before using it, definitely consult a doctor.

The easiest routine for healthy skin

There is no magical cream to maintain the skin, but a simple and regular routine is enough. These include:

Daily cleansing (cleansing)

apply a good moisturizer

Applying SPF 30+ sunscreen daily (even at home)

drink plenty of water

adopting a healthy lifestyle

How to take care of skin in your 40s and 50s?

As age increases, collagen in the skin starts decreasing, dryness occurs and wrinkles start appearing. At this age, instead of using many hard products together, focus on simplicity. Important things:

Eat a balanced and clean diet

exercise daily

sleep well at night

reduce stress

Avoid smoking and excessive alcohol completely

Experts believe that skin care is not a one-time task. This is the result of small everyday habits. Products can help your skin, but your inner health is what really impacts your skin in the long run.