Top News

Ayurvedic Remedy for Stress: In today’s corporate life, sitting in front of laptop for long hours, continuous meetings, pressure to complete work on deadline and frequent mobile notifications are making people mentally and physically tired. Many employees do not feel energetic even after working all day. Burning sensation in the eyes, heaviness in the body, restlessness and stress have now become a common part of the professional life of the youth. But the interesting thing is that these problems have been mentioned centuries ago in Ayurveda and Yoga.

Patanjali had told about the problems of mental fatigue centuries ago

Patanjali in his Yoga Sutras has explained about those states of mind and body, which make a person mentally weak and unstable. Acharya Balkrishna had described problems like lethargy, laziness, restlessness and lack of focus as obstacles. The situation of today’s corporate employees also appears to be similar.

According to Ayurveda, how does the body’s balance deteriorate?

According to Ayurveda, it is necessary to keep three doshas in the body – Vata, Pitta and Kapha – balanced. But modern office life unbalances these three. Sitting in one place for hours increases phlegm, which makes the body feel heavy and lethargic. Constantly watching screens and working under stress increases Pitta in the body, which causes irritability and eye strain. At the same time, due to continuous phone notifications, multitasking and mental pressure, Vata dosha increases, which creates restlessness and anxiety.

Ayurveda considers correct daily routine as the greatest treatment.

According to Ayurveda, the solution to such problems is not just medicine but adopting the right daily routine. We should start every morning in a calm and balanced manner. Before bathing, the body should be lightly massaged with sesame oil, which is called Abhyanga. This provides stability and comfort to the body. It is also helpful in calming the nervous system. Apart from this, nutritious and hot breakfast gives energy to the body. According to Ayurveda, starting the day with only tea or coffee on an empty stomach can weaken the body’s energy. Therefore, one should have a balanced meal in the morning.

Why is it important to rest the eyes and mind in the office?

Even during office hours, it is necessary to give rest to our body. Constantly watching the screen increases the pressure on the eyes and brain. Experts say that every few minutes it is advised to look away from the screen. Also, taking deep breaths and doing pranayam for a few minutes reduces mental stress. Especially Nadi Shodhana Pranayam has been considered effective in stress control.

It is important to understand the right time to work

In Ayurveda, great emphasis is also given to the importance of routine and time. It is believed that morning time is best for mental concentration, whereas in the afternoon the body starts feeling a little heavy. In such a situation, difficult and important work should be done in the early part of the day.

Watching screens late at night and eating heavy food is harmful

Patanjali Ayurveda Night habits are also linked to overall health. Eating heavy food late at night and using mobile or laptop for a long time before sleeping also affects both our body and brain. Ayurveda recommends eating light meals and reducing screen time before bed, so that one can sleep better.