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How To Stay Cool In Summer: Increase in temperature is very harmful for our body. Staying in AC and cooler all day causes many other problems in our body. Health experts are also now advising to adopt Ayurvedic remedies.

Ayurveda experts believe that by adopting some easy measures and routine, fatigue, dizziness, dehydration, nausea and digestive problems can be reduced to a great extent.

How to detect increase in body heat

When you feel heat in the pupils of your eyes in the scorching heat, it means that your body temperature is higher than normal. Apart from this, feeling of frequent urge to wash or burning sensation are also symptoms of increasing temperature in the body.

What does Sadhguru say?

If you feel the temperature rising in the body, immediately drink petha juice or eat green. Along with this, put two drops of castor oil in the navel and massage with castor oil behind the ears. According to Sadhguru, these measures will bring down the body temperature within 5 minutes and provide relief.

using poppy seeds

Khus is a type of grass, which is perennial. This provides coolness to the body. Put it in a water pitcher and keep drinking the same water throughout the day. This also increases the taste of water. Poppy flavored sherbet, smoothie and milkshake are also a great option.

poppy root

Nannari/Sarsaparilla Roots

Nannari Sharbat is very common in South India during the summer months. It is a woody vine, whose roots have medicinal properties. In Sanskrit it is called &8216;Anantamul&8217; It is said. It is used extensively in Ayurveda and is helpful in purifying the blood. This also reduces swelling in the body. Minerals like Vitamin A, B complex, Vitamin C and D, Iron, Manganese, Sodium, Silicon, Sulfur and Iodine are found in the decoction of its roots. It acts as a cooling agent for the body. This increases sweating and removes toxins from the skin.

Nannari (Ms. Social Media)

basil seeds

Keep this simple looking seed in your home during the summer season. It is necessary to soak it in water before consuming it. These seeds are mixed in rose syrup and falooda. These seeds have cooling properties and also cleanses the stomach.

Basil Seeds (Ms. Social Media)