Bachchan says packed schedule limits sleep, unwinds with classical solos
NewsBytes | May 14, 2026 9:39 PM CST
Experts warn sleep deprivation harms health
Experts warn that chronic lack of sleep can mess with your mood, memory, and even your immune system.
Psychologist Rasshi Gurnani explains that sleep is an active process your body needs for emotional balance and clear thinking: skipping it can lead to stress, fatigue, and health issues like anxiety or high blood pressure.
So while Bachchan finds peace in music, prioritizing rest is still key for well-being.
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