However, some easy home remedies along with medicines can also help in keeping blood pressure normal. The special thing is that these methods can be easily included in your everyday lifestyle. Let us know 5 such home remedies, which can prove effective in keeping high BP under control.
Reduce salt intake immediately
When blood pressure increases, first of all it is important to reduce the amount of salt. Excess salt retains water in the body, which causes blood pressure to increase. It would be better to stay away from packaged food, chips, snacks and fast food. Use rock salt or common salt in limited quantities in food.
take deep breaths and do yoga
Stress is considered a major cause of high blood pressure. In such a situation, doing deep breathing exercises, pranayam and meditation for 10 to 15 minutes daily keeps the mind calm and keeps BP under control. Anulom-Vilom and Bhramari Pranayam are considered very beneficial.
eat foods rich in potassium
Potassium is found in abundance in things like banana, coconut water, spinach, tomato and curd. It reduces the effect of sodium in the body and helps in keeping blood pressure balanced. It can be beneficial to include these things in your diet regularly.
drink enough water
Due to lack of water in the body, blood circulation gets affected, which can increase BP. It is important to drink adequate amount of water throughout the day. In summer, coconut water, lemon water and plain water help in keeping the body hydrated.
do light exercise daily
Walking, cycling or light exercise for 30 minutes every day helps in controlling blood pressure. Regular physical activity strengthens the heart and improves blood flow in the body. The habit of sitting for a long time can also cause high BP.
When to contact a doctor?
If blood pressure is repeatedly going above 140/90, there is difficulty in breathing, chest pain or severe headache, then consult a doctor immediately. Home remedies only help in initial control, but in severe cases medical treatment is necessary.
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