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Sudden calf cramps are a very common but painful problem. Sometimes this pain becomes so severe while sleeping at night that it even wakes up the person. According to doctors and health experts, this problem increases due to excessive walking, standing for a long time or lack of water in the body (dehydration). Apart from this, deficiency of potassium, magnesium and electrolytes in the body becomes the main reason for muscle strain. Due to excessive sweating during the summer season, essential minerals get washed out of the body, due to which this problem becomes worse. In such a situation, muscles can be kept relaxed through proper eating habits.

1. Banana: Powerhouse of Potassium

Banana is considered to be the most effective and easy solution to get relief from calf cramps. It is an excellent source of potassium, which helps the muscles to function smoothly. When the level of potassium in the body is low, the muscles start feeling stiff and weak. Banana plays an important role in maintaining electrolyte balance in the body. Eating a banana after working out or after a long tiring day is very beneficial for health. You can give instant energy to the body by eating it in morning breakfast or as evening snack.

2. Traditional Sharbat: Balance of hydration and electrolytes

During summer, there is a rapid loss of water and essential minerals in the body. In such a situation, our traditional and home made sherbet helps the body to recover immediately.

Lemon Sherbet: It keeps the body hydrated and balances electrolyte levels.

Kokum Sharbat: Gives internal coolness to the body and reduces the risk of dehydration.

Amla Sharbat: This sherbet rich in Vitamin C removes fatigue and weakness from the body.

Buransh sherbet: This traditional drink of the hilly areas is great for keeping the body cool and refreshed.

Bael juice: It not only keeps the stomach and digestion healthy, but also controls the body temperature.

3. Seasonal vegetables: Magnesium deficiency will go away

Green and water-rich seasonal vegetables of summer season are considered a boon for muscle health. Vegetables like zucchini, bottle gourd, cucumber, pumpkin and tinda have high water content, which keeps the body hydrated. Magnesium and potassium are naturally found in these vegetables, which are very helpful in reducing muscle spasms and strains. By including these light and easily digestible vegetables in your diet in summer, the body gets the necessary nutrition as well as coolness.

Some important tips to keep muscles healthy

To avoid the problem of cramps, it is very important not only to eat but also to change some habits:

Drink adequate amount of water throughout the day so that the body remains hydrated.

Avoid sitting or standing continuously in the same position for a long time in office or home.

Make light stretching and regular exercises for leg muscles a part of your daily routine.

In case of excessive physical fatigue, give adequate rest and sleep to the body.

Note: If the problem of cramps or spasms in the calves occurs repeatedly and continuously, then do not ignore it and definitely seek proper advice from the doctor.