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Health Desk. Kidney is a very important organ of our body, which works to filter the blood and remove toxic elements from the body. Wrong eating habits, drinking less water and unhealthy lifestyle can cause additional pressure on the kidneys. In such a situation, some natural things can help in keeping the kidneys healthy and detoxifying the body.

1. Adequate water

The easiest and most effective way to keep kidneys healthy is to drink adequate amount of water. Water helps flush out toxins from the body and reduces pressure on the kidneys. Drinking 7-8 glasses of water regularly is considered beneficial.

2. Lemonade

The citric acid present in lemon can help reduce the risk of kidney stone formation. Drinking lukewarm lemon water on an empty stomach in the morning detoxifies the body and improves kidney functioning.

3. Watermelon

Watermelon contains abundant amounts of water and antioxidants, which keep the body hydrated. It helps in keeping the kidneys clean and eliminating toxic elements through urine.

4. Basil

Tulsi is considered a medicinal plant in Ayurveda. The antioxidant and anti-inflammatory properties present in it can be helpful in keeping the kidneys healthy. Consumption of basil leaves or basil tea is considered beneficial.