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Divya is laughing. After a while, he felt bad. As if nothing else feels good. suddenly getting angry. Slandering someone. Sometimes he gets emotional and cries. If you suffer from such problems, it is mandatory to go to the doctor. However, you can change your mood with some home-cooked food.

You can keep dark chocolate at the very beginning of the diet. It contains 70 percent cocoa rich in antioxidants. Which helps in the release of serotonin. It is good to say that this serotonin is one of the beneficial hormones for the body. So eating dark chocolate can get rid of depression instantly.

Omega 3 is also very beneficial for our mental health. So you can eat fish rich in Omega 3 to get rid of anxiety and rejuvenate your mind.

You can eat almonds, flaxseeds. Even so, you can get rid of the problem of frequent mood swings.

Black jam, strawberries also have a lot of antioxidants. You can eat this type of food which helps to maintain a good mood.

Besides, foods like yogurt, pickles are also helpful in releasing your ‘happy hormones’ like serotonin. So you can eat them if you want.

Along with the diet, you also need to make some changes in your lifestyle. That will make life more beautiful. What exactly are they?

• Don’t make the mistake of scrolling your mobile before going to sleep. Do not look at the mobile even after waking up. Avoid mobile for a while.
• Sleep well at night. A good sleep means a healthy body. And the mood is good.
• Wake up early in the morning. Get out of the house and take a walk. Or sit by the window with tea or coffee. Give yourself some time.
• You can do yoga, dance in the morning. It will release endorphins. Which will help keep your body energized throughout the day.

If these tips do not work, consult a doctor. That will save you. Body and mind will be healthy.