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Morning Rituals After 40: With increasing age many types of changes start taking place in the body. Women feel more tired and usually start suffering from some diseases. In such a situation, it becomes necessary to follow a healthy and sustainable morning routine.

You spend the whole day just preparing food, eating it and completing your work. It is possible that you may do exercise some day, but this is not enough. To stay healthy you have to follow a routine regularly. It also helps you avoid many types of long term diseases.

Why is morning routine important?

Morning routine promotes good mood as well as good health. Keeps you energetic for the whole day, which makes you feel like doing your work. By following the routine you are able to make efforts in the right direction. Creating a good routine is essential to remain productive and skilled. For this, include some things in your morning routine.

drinking lukewarm water

You should drink lukewarm water as soon as you wake up in the morning. This activates the entire body and brings energy to the body. Drinking water as soon as you wake up in the morning keeps your digestive system healthy. When we sleep overnight, our body becomes relaxed, but when we drink lukewarm water in the morning, our body gets charged.

Morning Routine (Photo.Social Media)

full body tapping

After waking up in the morning, tapping can be done from skull to feet for 1-2 minutes. Starting with the scalp, tapping your chest, underarms, hands, stomach, thighs and entire legs helps improve blood flow. You will also get relief from headache. Patting relieves the mind and body from stress and negative emotions. Also the central nervous system remains calm and controlled.

Scalp Tapping (Photo.Social Media)

balloon face

If you have sagging cheeks or fat on your face, Balloon Face is helpful in both the situations. For this, you just have to close your mouth and inflate the balloon from both the cheeks. This eliminates fine lines. Cheeks are plump. The skin is shiny. This provides both beauty and health.

oil pulling

Oil pulling therapy improves oral health. This reduces the bacteria growing in the mouth. It reduces plaque and gum problems. Apart from this, it can also help in reducing the sensitivity of tooth decay. In this way, it improves oral health and reduces the risk of colon cancer. Oil pulling should be done every morning on an empty stomach.

shoulder massage

Shoulder massage should be included in the daily routine. This reduces neck and shoulder pain. Digestive power increases. For this, gently press the two muscles on either side of the neck next to the shoulders and move them up and down. It mainly works on the back of the neck. Squeeze the upper back and shoulders.

ice dipping

Mix some ice with water in a large bowl. Then dip your entire face in it for 20 to 30 seconds. This reduces swelling and reduces puffiness. Cold temperature increases blood circulation in facial tissues. This also clears the skin.

Herbal Tea (Photo.Social Media)

Include herbal tea

Try drinking herbal tea on an empty stomach. Ginger tea, celery tea, cinnamon tea and fennel tea can be drunk in this. This detoxifies the entire body and strengthens mental health.