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Many people use expensive shampoos and conditioners to make their hair healthy. Instead of using expensive shampoos for hair, you should pay attention to some of your habits. By changing these few habits, you can control the problem of hair fall.

Keep your hair clean: If you want to prevent hair fall, the most important step is to keep your hair clean. If, whenever dirt accumulates in your scalp, wash your hair immediately. Actually, the pores get clogged due to dirt and sweat due to which the roots become weak which becomes the cause of hair fall. Therefore, wash hair two to three times a week.

Shampoo after applying oil: Many people have the habit of applying oil on their hair and keeping it overnight. This is a very wrong practice, due to this the pores of the scalp get clogged, dust and dirt gets stuck, due to which the hair becomes weak. Therefore, always shampoo your hair with oil half or an hour before washing your hair and then wash your hair.

Healthy diet and good sleep: Apart from this, follow a healthy diet to avoid the problem of hair fall. Include Vitamin E, Omega Three Fatty Acids, Protein and Iron in your diet. Also reduce stress and get enough sleep. Lack of sleep is also a major reason behind hair fall. Also get your hair trimmed from time to time. Regular hair trimming removes split ends and keeps them healthy.

Protect hair from chemicals and heat: To avoid the problem of hair fall, use chemical hair products and heat tools minimally or completely.