From 92 Kg To 60 Kg: How This Gurugram Mom Lost 32 Kg In 11 Months By Cutting Out 5 Foods
Sandy Verma | July 9, 2026 10:24 AM CST
Weight-loss journeys often begin with one simple decision – changing what is on your plate. While there is no one-size-fits-all approach to shedding extra kilos, cutting back on certain foods can make a noticeable difference when paired with a balanced lifestyle.
In a latest Instagram reel, a Gurugram-based mother, Deepti Harshana, shared how she lost 32 kg in just 11 months. According to her, she eliminated five common foods from her diet to go from 92 kg to 60 kg in less than a year. Here’s what she gave up and how those changes helped her stay on track:
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