Tea Benefits and Risks: Do you drink tea every morning on an empty stomach? Know what effect drinking tea on an empty stomach can have on acidity, gas, stomach burning, iron absorption and digestion. Also know the advice of doctors and the right way to drink tea in the morning.
Crores of people start their day with a cup of tea. Many people drink bed tea right from their bed. Tea refreshes and helps in relieving sleep. But doctors say that drinking tea on an empty stomach every day is not a good habit, especially for those who have stomach or acidity problems.
What happens if you drink tea on an empty stomach?
1. There may be acidity problem
Tea contains caffeine and other natural elements, which can increase the amount of acid production in the stomach. When the stomach is empty, it can cause problems like excess acid, burning sensation, sour belching and gas.
2. Stomach irritation and discomfort
Some people feel burning sensation, heaviness or nausea in the stomach after drinking tea on an empty stomach. This problem is especially common in those who drink strong black tea.
3. Caffeine may have more effect
When the stomach is empty, caffeine gets absorbed quickly in the body. This may cause nervousness, rapid heart beat, trembling hands or restlessness.
4. Effect on iron absorption
Tannins in tea may reduce the absorption of non-heme iron (mainly iron from plants) from food. According to the doctor, tea should not be drunk immediately before or after eating. Let us tell you, iron is absorbed in the initial part of the small intestine. This process controls the production of hemoglobin and red blood cells in the body. There are 2 types of food iron – Heme iron (meat, fish) which is easily digested. Non-heme iron (plant-based sources).
5. Bad effect on digestion
In some people, drinking tea on an empty stomach can disturb the digestive system. However, this impact is not seen the same in every person.
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Is tea harmful for everyone on an empty stomach?
No, every person's body reacts differently. Some people drink tea in the morning for years and do not have any problems. But people who have acidity, gas, ulcers, reflux or other stomach problems should avoid tea on an empty stomach.
What to do if you want to drink tea in the morning?
- Have a glass of plain or lukewarm water before tea.
- Before drinking tea, have a light snack like fruits, wet nuts or biscuits.
- Avoid strong or overly sweet tea.
- Do not make a habit of drinking too much tea throughout the day.
- If you have frequent burning sensation or gas after drinking tea, contact your doctor.
Is tea with milk better?
Milk tea may have less impact for some people compared to black tea. But if it is consumed on an empty stomach, it can be a bit risky. Therefore, try to have tea only after eating something.
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