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Tezzbuzz Desk- For the proper development of children, it is very important to include nutritious and balanced diet in their diet. As children grow older, they need things that provide them with adequate energy and also help in body development. In such a situation, pancake made from oats and banana can be a great combination of taste and nutrition.

Oats-Banana Pancakes are an easy, quick and healthy breakfast for kids. Children can eat it with taste and the nutrients present in it can help in improving their diet.

Why are oats and banana beneficial for children?

Oats are considered a nutrition-rich grain. Many nutrients like fiber, protein, iron, magnesium and vitamin B are found in it. It can help in improving digestion and keeping you feeling full for a longer period of time.

Banana is a good source of potassium, vitamin B6, vitamin C, fiber and natural carbohydrates. It helps in giving instant energy to the body. The combination of oats and banana makes for a breakfast for kids that is delicious as well as nutritious.

How to make Oats-Banana Pancake?

Material:

• 1 cup oats
• 1 ripe banana
• half cup milk
• a little cinnamon powder
• chopped almonds and walnuts
• Raisin
• some ghee

Method of preparation:

First of all, prepare flour by grinding oats in a mixer. Now mash the ripe banana well and mix it. After this, prepare a thick batter by adding milk, cinnamon powder and chopped dry fruits.

Now lightly heat the non-stick pan and apply some ghee. Pour the prepared batter on the pan and cook till it turns golden from both the sides.

Tasty and healthy food is ready for children. Oats-Banana Pancakes।

What to add to pancakes to make them more nutritious?

To increase the nutritional value of Oats-Banana Pancake, many healthy things can be included in it.

• chia seeds
• flax seeds
• pumpkin seeds
• Cashews and Pistachios
• Curd
• cheese powder
• fruits such as apples, strawberries or blueberries

Adding these things can increase the amount of fiber, protein, vitamins and minerals in pancakes.

Keep these things in mind while making

• Always use fresh and good quality oats and bananas to make pancakes.
• Using the natural sweetness of ripe bananas instead of sugar is a better option.
• Cook pancakes in less ghee or oil.
• For small children, add dry fruits only after finely cutting or grinding them.
• Select the material according to the age and needs of the children.
• Keep allergies in mind when adding any new ingredients for the first time.

Good choice for kids?

Oats-Banana Pancakes can be a balanced breakfast for children, which contains energy, fiber, protein and essential nutrients. It can be given to children as morning breakfast or evening light snack. Apart from being delicious, it is an easy way to bring healthy changes in the diet of children.