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Curd: Consumption of curd is considered beneficial for health. But do you know that curd rich in properties can be harmful for some people. For whom can consumption of curd be harmful?

If you have acidity then you should not consume curd. Especially one should not eat by mistake at night. The digestive system slows down at night, and the heavy protein and fat present in curd can increase the problems of acidity, gas and flatulence.

Weak Immunity: If your immunity is weak or you get cold and cough very often, then you should consume curd wisely. Actually, according to Ayurveda, the cold effect of curd can increase phlegm, which can increase the problem of congestion or sore throat.

Seasonal allergy: If you have sinusitis i.e. seasonal allergy, then you should consume curd minimally or not at all. Consumption of curd in case of sinusitis can increase mucus and breathing problems.

In case of bloating: If you have excessive bloating or have irritable bowel syndrome then you should not eat curd. The lactose present in yogurt can increase symptoms like bloating and gas in people with IBS or lactose intolerance.