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Introduction to Sindhi Sai Bhaji

Are you tired of eating the same thing every day? So now leaving the boring food aside, making Sindhi Sai Bhaji at home is a great option. This dish is extremely popular among the Sindhi community and is a nutritious dish, prepared with a mixture of green vegetables and pulses.

Benefits of Sindhi Sai Bhaji

This dish contains abundant amounts of fiber, protein and iron, which is beneficial for your health. Green leafy vegetables are used in this. Spinach, which is rich in iron and folate, provides energy to the body and is also beneficial for eye health.

Ingredients of Sindhi Sai Bhaji

– 1 cup chana dal
– 1 bunch spinach leaves
– 1 potato (peeled and chopped)
– 1 medium sized onion (finely chopped)
– 1 carrot (peeled and cut into cubes)
– 15-18 cauliflower (flower part)
– 3 medium sized tomatoes (finely chopped)
– 1 inch piece of ginger (grated)
– 2 green chillies (finely chopped)
– 1/4 teaspoon turmeric powder
– 3 tbsp oil
– 1 tsp whole cumin
– 6-8 garlic cloves
– 1 red chilli
– salt as per taste
– Lemon slices and a small chopped tomato for garnishing

How to make Sindhi Sai Bhaji

Boil the lentils with turmeric and salt and keep aside. Wash the spinach thoroughly, chop it finely and boil it lightly. Heat one and a half cup of water in a pan and add spinach, potato, onion, carrot, ginger, green chilli, turmeric powder and salt and cook. After some time, add cauliflower and let the vegetables cook until they become soft.

When the vegetables are cooked, mash them lightly and add boiled lentils and cook for two minutes. Heat oil in a separate pan, add cumin, chopped garlic and whole red chilli and fry until golden. Mix this tempering in the lentil-vegetable mixture and cook till it comes to a boil. Garnish the prepared bhaji with lemon slices and chopped tomatoes and serve hot.