During the monsoon season, people face a variety of health problems. Therefore, people need to take special care of their diet during this season. Due to the increased humidity during the rainy season, bacteria and fungus thrive, affecting the digestive system.
Today, we're going to share information about a lentil that can be harmful to your health during the monsoon season. This is urad dal, which is nutritious and rich in protein. However, it is considered a heavy lentil.
Due to the increased humidity in the atmosphere during the rainy season, many people's digestive systems are weaker than normal, making it difficult to digest this lentil. Therefore, consuming too much urad dal during the monsoon season can lead to stomach problems like gas, indigestion, bloating, and heaviness.
PC: Tradeindia
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