According to experts, the risk of diabetic kidney disease can be reduced to a great extent by eating right, adequate water, regular exercise and getting kidney tests done from time to time. If some important habits are adopted from the beginning, the kidney can remain healthy for a long time and it is possible to avoid serious complications.
Important tips to keep kidneys healthy
Keep blood sugar under control
The first and most important way to keep kidneys healthy is to control blood sugar. Continuously increased glucose can damage the kidney filters (nephrons). Take medicines as per doctor’s advice, adopt a balanced diet and keep getting your blood sugar checked regularly. Keeping HbA1c within the target range is also considered important for kidney protection.
Monitor blood pressure regularly
Having high blood pressure along with diabetes further increases the risk of kidney damage. Therefore it is very important to control blood pressure. Limit salt intake, keep stress low and take medicines prescribed by your doctor regularly. Keep getting your BP checked from time to time.
Eat healthy diet and drink enough water
Diabetes patients should take a diet with less salt, less processed food and balanced protein. Green vegetables, whole grains, pulses and fiber rich foods are considered beneficial for kidneys. Along with this, it is also important to drink enough water as per the needs of the body. However, if you already have kidney disease, then keep the amount of water as per the doctor’s advice.
Don’t forget to get regular checkups done
Kidney problems often occur without any symptoms in the initial stages. Therefore, diabetic patients should get tests like urine albumin test, serum creatinine and eGFR done from time to time. Through these tests, kidney function can be detected in time and treatment can be started early.
Avoid smoking and painkillers
Smoking can damage the blood vessels of the kidneys and increase diabetes complications. Apart from this, frequent consumption of painkillers without doctor’s advice can also have a negative effect on the kidneys. Take any medicine only after medical advice.
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