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Heart is giving these 5 signs! Recognize it in time, otherwise the risk of heart attack may increase

Samira Vishwas | July 20, 2026 11:24 AM CST

Heart Health: Heart diseases are no longer just a problem of aging. Due to poor lifestyle, stress, irregular eating habits, smoking and lack of physical activities, heart problems are increasing rapidly even in young people. Often the body gives such signals, which people ignore considering them to be normal fatigue or the effect of weather. This carelessness can later lead to serious heart problems.

Experts say that if the body is continuously showing certain symptoms then they should not be taken lightly. With timely diagnosis and proper treatment, the risk of heart attack and other serious heart diseases can be reduced to a great extent.

5 signs to heart health

feeling pain or pressure in the chest
If you repeatedly feel heaviness, stiffness, pressure or pain in the chest, then it can be an early sign of heart problem. Sometimes this pain lasts for a few minutes and then goes away, but it is not considered normal for this to happen again and again. If the pain starts spreading to the shoulders, arms, neck, jaw or back, a doctor should be contacted immediately.

shortness of breath with little effort
If you feel breathless even after climbing stairs, walking fast or doing light work, do not ignore it as a mere weakness. When the heart is unable to supply sufficient amount of blood to the body, there may be difficulty in breathing. It may also be a sign of heart failure or coronary artery disease.

feeling constantly tired and weak
Constantly feeling tired without doing much hard work can also be a sign of poor heart health. If even after taking adequate rest, the body does not feel energetic and it becomes difficult to do daily tasks, then it is important to get checked by a doctor. This symptom is seen more especially in women.

feeling dizzy or suddenly fainting
If you feel dizzy again and again, there is darkness in front of your eyes or you suddenly feel faint, then it could be a sign of a disturbance in the heartbeat or a problem with blood flow. In such cases, it is very important to seek medical advice immediately as it can be a sign of a serious condition.

swelling in feet, ankles, or toes
If there is persistent swelling in the feet or ankles and along with it, difficulty in breathing or fatigue is also felt, then it can be a sign of heart failure. When the heart is unable to pump blood properly, fluid starts accumulating in the body, causing swelling.

Adopt these habits to keep your heart healthy

Exercise for at least 30 minutes daily.
Eat a balanced and low-oil diet.
Stay away from smoking and alcohol.
Get your blood pressure, blood sugar and cholesterol checked regularly.
Get enough sleep and try to control stress.
Do not ignore any unusual symptoms and consult a doctor in time.