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Tezzbuzz Desk- For those who love sweet food, sweet dish made from coconut can be a great option. Be it a festival or you feel like eating something sweet after dinner, sweets prepared from coconut take care of health along with taste. The special thing is that making them does not require much time and effort.

Many sweets in the market contain high amounts of sugar and fat, which can affect health. In such a situation, coconut sweets prepared at home can be a better option. Nutrients like fiber, healthy fat, manganese, copper, iron and potassium are found in coconut, which help in providing energy to the body. If you also want to make something new and healthy sweet at home, then you can definitely try these easy sweet dishes prepared from coconut.

coconut laddus

To make coconut laddu, lightly cook the grated coconut in a pan. Add condensed milk or jaggery to it and cook for some time. After the mixture thickens, add cardamom powder to it and let it cool. After this prepare small laddus. This sweet, besides being delicious, can be a good option that provides fiber and energy.

Coconut Kheer

Coconut kheer is special in terms of both taste and nutrition. To make this, boil milk well and add grated coconut to it and cook. Add jaggery or sugar and cardamom powder as per taste. If you want, you can also add almonds, cashews or other dry fruits on top of the kheer to make it more delicious.

coconut barfi

To make coconut barfi, mix milk and jaggery or sugar in grated coconut and cook on low flame. When the mixture becomes thick, spread it on a greased plate and let it cool. After freezing, cut it into desired shapes. This is a quick sweet, which can be prepared easily at home.

Coconut-Date Rolls

If you want a dessert without a lot of sugar, coconut-date rolls are a good option. For this, take out the seeds of dates and grind them with coconut in a mixer. Make rolls of the prepared mixture and wrap some coconut on top. The natural sweetness of dates and the flavor of coconut make it a healthy sweet dish.

Keep these things in mind while making coconut sweets

While preparing coconut sweets, always use fresh and good quality coconut. If you are using dry coconut then definitely check its aroma and freshness.

Avoid adding too much sugar to sweets. Jaggery, dates or other natural sweeteners can be used to enhance the taste. Also, do not keep the prepared sweets outside for a long time. Store the remaining sweets in an airtight container in the refrigerator and consume them within a day or two. These easy sweet dishes made from coconut take care of health along with taste and can be prepared at home in less time.