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Hair Growth Foods: Nowadays everyone is troubled by hair fall. There is hardly anyone who is not troubled by hair fall. Every time you comb your hair, you get a bunch of hair in your hand or you always see hair lying in the bathroom.

In such a situation, to get rid of falling hair, we start applying expensive shampoos, conditioners and oils, although these do not make much difference, even after using these things, the hair remains dry, lifeless, thin and keeps falling.

What to eat to prevent hair fall?

eat protein rich food

To prevent hair fall, eat protein rich food. Hair is mainly made of a protein called keratin. In such a situation, take enough protein daily, this will make hair strong, long and prevent breakage. If protein intake is low, hair becomes weak, thin and starts falling. For protein, include eggs, lentils, cheese, curd, chicken, fish, milk, soybean in your diet.

Omega-3 fatty acids

Apart from proteins, Omega-3 fatty acids are also considered very important for hair. If you want your hair to remain strong then take Omega-3 fatty acids. It maintains moisture in the scalp and reduces inflammation. For Omega-3 fatty acids, take flax seeds, walnuts, fish, chia seeds, mustard oil.

Vitamin B and biotin makes hair strong

Vitamin B and biotin have a profound effect on hair health. Vitamin B and especially biotin (Vitamin B7) strengthen hair They reduce hair breakage and help in growing new hair. For this, eat eggs, almonds, peanuts, lentils, whole grains, banana, avocado.

Iron and zinc are very important

for hair health Iron and Zinc Are very important. Both these minerals deliver blood and oxygen to the hair roots (follicles). Its deficiency causes hair fall, dandruff and less new hair growth. To fulfill the deficiency of these two, take spinach, beet, pomegranate, jaggery, red meat, nuts (almonds, cashews), pulses, egg, curd.

Why is proper eating important?

Proper diet is very important to keep hair strong and healthy. Due to deficiency of protein, iron, zinc, vitamin B and omega-3, hair becomes weak and starts falling. Therefore, include green vegetables, fruits, nuts, whole grains and protein-rich foods in your diet.