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If you have something healthy and tasty for breakfast, then the beginning of the day becomes wonderful. In such a situation, protein rich foods can be the best option for breakfast. If you are also looking for a high-protein breakfast for weight loss or to keep yourself fit, then this healthy pancake made of gram flour and oats can be the best option for you. Gram flour contains abundant plant-based protein and fiber, which keeps the stomach full for a long time. At the same time, oats keep your digestive system healthy and help in reducing bad cholesterol. The combination of these two makes this pancake a perfect nutritious breakfast. Here we make it simple for you Recipe Have brought. Note the recipe.

Material

• Oats: 1 cup (lightly ground)
• Gram flour: ½ cup
• Curd: 2-3 spoons
• Vegetables: ½ cup
• Green chilli: 1-2
• Ginger-garlic paste: 1 tsp
• Spices: ½ tsp turmeric, ½ tsp celery, ½ tsp roasted cumin powder
• Coriander: finely chopped
• Salt: as per taste
• Oil or Ghee: 1-2 teaspoons
• Water: to prepare the batter

method of making

step 1: Mix oats powder and gram flour in a large bowl. Now add celery, turmeric, roasted cumin powder and salt as per taste.

Step 2: Add chopped onion, capsicum, tomato, carrot, green chilli, ginger-garlic paste and green coriander to the batter.

Step 3: Make a thick solution by adding curd and a little water as required. Keep this batter covered for 10 minutes so that the oats absorb the water.

Step 4: Heat a non-stick pan or griddle on medium flame and apply a little ghee or oil on it.

Step 5: Now pour a tablespoon of batter on the pan and spread it in a slightly thick circle like a pancake.

Step 6: Cover it and let it cook on low flame for 2-3 minutes. When the bottom surface becomes light golden and crisp, apply a little oil and turn it.

Step 7: Cook from the other side without covering it for 2 minutes till it becomes nicely golden. Then serve it.