Top News

New Delhi. Due to calcium deficiency in the body, you can become a victim of many diseases. This increases the risk of rickets in children and osteoporosis in adults. According to experts, to avoid calcium deficiency in the body, it is important that you take care of your diet and recognize some symptoms. If you are constantly having problems to teeth, feel tired, have dry skin and have muscle cramps, then these can be signs of calcium deficiency.

recognize these signs
When there is excessive calcium deficiency in the body, this condition is called Hypocalcemia. Hypocalcemia means excessive reduction in the amount of calcium in the blood. In this situation you will see these symptoms-

-Due to calcium deficiency, the problem of numbness of hands and feet can occur. Due to this, tingling will be felt in the feet and hands.

-Calcium deficiency can cause muscle cramps and weakening of muscles.

-Hypocalcemia also affects brain function.

-Calcium deficiency increases the risk of osteoporosis in adults. This reduces bone mineral density. Due to this the bones become weak and there is a risk of fracture.

Dryness of skin is also a sign of calcium deficiency in the body. In such a situation, the skin is unable to maintain moisture and healthy pH and dryness starts appearing in the skin.

-Calcium deficiency can cause problems to teeth and gums.

-Due to low calcium level, children may suffer from rickets. This may cause bone breakage.

Calcium is necessary for nerves, muscles and heart function.
In women, due to hormonal changes and many genetic factors, the calcium level in the body is also affected. Constant feeling of fatigue and muscle cramps are signs of calcium deficiency and indicate that your body needs calcium. Calcium deficiency can cause problems to teeth and bones. This is commonly seen in children and adults. According to experts, calcium is also necessary for the nerves, muscles and heart to function properly.

Include these things in your diet
Not taking calcium-rich items in the diet or due to allergy or intolerance to calcium-rich foods can lead to deficiency of this essential nutrient in the body. Calcium is very important for bone mineral density and your dental health. Milk, cheese, curd, okra, green leafy vegetables, legumes and sardine fish are good sources of calcium. It is important to include these things in your diet.

Note: The information and suggestions given above are for general information and we do not claim to verify its truthfulness and accuracy. If you have any questions or problems, definitely seek expert advice.