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Lifestyle Desk: The holy month of Sawan is considered very special for worshipping Lord Shiva and fasting. During this time, devotees worship Bholenath with full rituals and pray for his blessings by fasting. It is important to take special care of food during the fast, so that the body gets enough energy and one does not feel weak. Usually, people eat Sabudana Khichdi, Buckwheat Puris or dishes made from water chestnut flour, but if this time you want to make something new, light and nutritious, then Makhana Khichdi can be a great option.

Makhana, also known as foxnut, is considered a treasure trove of nutrition. It contains many essential nutrients like protein, calcium, iron, magnesium, and fiber. This is why it helps keep you full for longer during fasting, while also providing energy. It’s also easily digestible, making it an ideal food for fasting. Let’s learn the easy recipe for makhana khichdi.

Ingredients (Makhana Khichdi)

Makhana-2 cups
Boiled potatoes-2 (chopped)
Ghee-2 tbsp
Cumin seeds-1 tsp
Green chillies-2-3 finely chopped
Some curry leaves (if using during fasting)
Rock salt-1 tsp
Black pepper powder-half tsp
Roasted cumin powder-a little
Roasted peanuts-2 tbsp (coarsely ground)
Finely chopped coriander
leaves A little lemon juice to enhance the taste

Method

1. First, add a little ghee to a pan and fry the makhanas over low heat for 4-5 minutes. When the makhanas become crispy, remove them.
2. Now, heat ghee in the same pan and add cumin seeds. When the cumin seeds begin to crackle, add the green chilies and curry leaves and fry for a few seconds.
3. Then add the chopped boiled potatoes and cook until lightly golden. Add rock salt, black pepper, and roasted cumin powder and mix well.
4. Then add roasted makhana and coarsely ground peanuts and cook all the ingredients on low flame for 2-3 minutes while stirring, so that the taste of the spices mixes well.
5. Finally, turn off the heat and add coriander leaves and a little lemon juice. Your hot and delicious makhana khichdi is ready. Serve it with yogurt or fasting chutney.

It is also beneficial for health

Makhana Khichdi is not only delicious but also considered very beneficial for health. Its fiber content helps improve digestion, while the protein provides long-lasting energy. Calcium and magnesium help strengthen bones. Low in calories and rich in nutrients, this recipe helps keep the body light, active, and refreshed during fasting.

If you’re looking for the perfect balance of flavor and health this Savan fast, consider adding makhana khichdi to your plate. This easy, nutritious, and quick recipe will be a hit with the whole family.