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• What diabetes patients should be careful while eating

• Is papad and pickle good for diabetics to eat?

• What exactly is the effect of eating papad pickle, according to experts

Diabetes: Whenever diabetes or blood sugar is discussed, people often focus on rice, roti, bread and sweets. However, hardly anyone pays attention to the pickles, papads and chutneys that are served with it. These foods enhance the taste of food, but do they also affect our blood sugar?Diabetes: jaggery or sugar? What causes blood sugar to rise rapidly? Know the truth

What do the experts say?

Kanika Malhotra, Dietician and Diabetologist said that their results depend entirely on the pickle or chutney and the method of preparation. For example, a lemon or mango pickle made with mustard oil and vinegar can help reduce post-meal blood sugar spikes. Coriander or mint chutney made from curd is very low in carbohydrates and also provides fiber and protein, which are considered good for health.

However, fried papads or high sugar tomato chutneys have the exact opposite effect. These foods provide the body with more carbohydrates and oils, which in blood sugar Can grow rapidly. According to experts, these foods are not only for taste, but they also affect health. They may have little effect when eaten alone, but their effect increases when eaten together with many foods.

How does sugar level rise?

According to experts, vinegar and fermented foods slow down the digestion process, which causes the sugar level to rise slowly. Chutneys made from coconut, sesame or green vegetables also slow down the absorption of carbohydrates in the body. Spices like mustard, fenugreek and parsley help improve insulin function in the body. At the same time, foods high in fat and protein, such as yogurt, also slow down the digestion of food.

But this is not the case with fried papad. The frying process increases the amount of oil, which alters the effectiveness of papads made from uddy or mung dal and can cause a spike in blood sugar. Experts also say that packaged pickles and chutneys often contain extra salt, preservatives and hidden sugars, which are considered harmful to health. This means that the real difference is not just the pickle, papad or chutney, but the way it is made.

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What is the proper way to eat it?

So according to experts, the best method is to eat pickles, papads and chutneys in very small quantities. Whenever possible, opt for freshly made chutneys, baked papads instead of fried papads and always be aware of salt and sugar intake. There is no need to avoid it completely; The best way is to eat them thoughtfully and in moderation.