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• Lost weight from 85 kg to 67 kg in 2 years.
• Emphasis on protein-rich homemade diet avoiding processed and oily foods.
• Adequate water, sleep and rest are important along with regular workouts.

lose weight Many people are very enthusiastic in the beginning. But as time goes on, this enthusiasm slowly starts to wane. This is the reason why many fail in their fitness journey. Due to wrong lifestyle, lack of exercise and wrong diet, many people are facing obesity problem. Losing weight is not an easy task but if you are determined and have a definite goal you will lose weight slowly but surely. A young woman has done something similar in her life. She lost 18 kg in 2 years at home without going to the gym. Sharing her journey, she revealed her fitness secret on the social media platform Reddit.

18 kg weight loss in 2 years

The young woman said that when she started her weight loss journey, her weight was 85 kg. She lost her weight by gradually working out as she was unable to go to the gym regularly due to studies and other responsibilities. After about two years of hard work, the young woman lost 18 kg. Now her weight has come down from 85 to 67. She said there were no shortcuts involved but daily hard work and lifestyle changes helped her lose weight.

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Diet and workout plan

The 18-year-old shared some of her habits that helped her lose weight. She first avoided sugary sweetened soft drinks, processed food and oily foods from the market. In this weight loss journey, she started cooking healthy meals for us at home. She included eggs, paneer, lentils, chickpeas and gram in her diet. She did not follow a very strict diet but only limited the amount of food, avoiding overconsumption.

What workout routine followed?

The young woman said that she used to consume 16,000 to 1,700 calories every morning and included at least 100 grams of protein in her diet. She did not follow any special diet but used to eat home cooked food everyday. Her favorite foods like paneer, dal, eggs would complete her protein supply.

Desi Workout Routine

• Monday- Legs
• Tuesday- Chest, Shoulders and Triceps
• Wednesday- Abs and Cardio
• Thursday- Legs
• Friday- Back and Biceps
• Saturday- Abs and Cardio
• Sunday – Rest

Habit of drinking more water

The young lady said that she included about 3 liters of water in her diet. Gradually she got used to this amount. Water intake helps to keep the stomach full and hydrate the body.

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Get enough sleep and rest

The young woman agreed that not only diet and exercise are important to lose weight, but adequate sleep and rest are equally important. The body also needs some rest to recover.