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Importance of bottle gourd and cumin

Bottle gourd and cumin: The combination of bottle gourd and cumin is not only delicious but is also considered extremely beneficial for health. Bottle gourd contains high amount of water, which helps in keeping the body hydrated, while cumin is helpful in improving the digestive system and enhancing the taste of food.

Benefits of bottle gourd-cumin

Improves digestion:
Cumin can be helpful in providing relief from problems like gas and indigestion.

Body cooling:
Bottle gourd is considered a light and cool food in summer.

Nutrition:
Bottle gourd prepared with less oil can become a part of a weight balanced diet.

Enhances taste:
The tempering of cumin makes even ordinary bottle gourd aromatic and tasty.

Recipe to make easy gourd-cumin curry

Method:
Add the tempering of cumin seeds in ghee or oil, then add chopped bottle gourd, turmeric, salt and light spices. Cooking on low flame retains the natural taste and nutrition of bottle gourd.